![]() The sympathetic and parasympathetic branches of the ANS are continually interacting to maintain cardiovascular activity in its optimal range and to permit appropriate reactions to changing external and internal conditions. The sympathetic nerves act to accelerate heart rate, while the parasympathetic (vagus) nerves slow it down. The normal variability in heart rate is due to the synergistic action of the two branches of the autonomic nervous system (ANS)-the part of the nervous system that regulates most of the body’s internal functions. Note that variation in the time interval between consecutive heartbeats, giving a different heart rate (in beats per minute) for each interbeat interval. This diagram shows three heartbeats recorded on an electrocardiogram (ECG). Heart rate variability is a measure of the beat-to-beat changes in heart rate. This naturally occurring beat-to-beat variation in heart rate is called heart rate variability (HRV). Rather than being monotonously regular, the rhythm of a healthy heart-even under resting conditions – is actually surprisingly irregular, with the time interval between consecutive heartbeats constantly changing. Scientists and physicians now know, however, that this is far from the case. The heart at rest was once thought to operate much like a metronome, faithfully beating out a regular, steady rhythm. ![]() This means that learning to generate increased heart rhythm coherence, by sustaining positive emotions, not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect – it facilitates cognitive function and reinforces positive feelings and emotional stability. (This helps explain why we may often act impulsively and unwisely when we’re under stress.) The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes-actually serving to reinforce the emotional experience of stress. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. Scientists at the HeartMath Institute have extended this body of scientific research by looking at how larger-scale patterns of heart activity affect the brain’s functioning. Earlier research mainly examined the effects of heart activity occurring on a very short time scale – over several consecutive heartbeats at maximum. The effect of heart activity on brain function has been researched extensively over about the past 40 years. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published. ![]() The HeartMath Institute says, “Those who’ve practiced Heart-Focused Breathing through the years say they have experienced: a sense of being uplifted and alive more peaceful and less rushed in their busy lives a deeper heart connection within and with others.HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. Allow your face and body to soften as you continue to breathe in this way for a few minutes or as long as you like.Imagine that the breath is coming in and out from your heart.Feel your chest rise and fall as you breathe in and out, allowing the breath to be free and natural.Close your eyes, or softly lower your gaze. ![]()
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![]() ![]() It wasn't just go get the guy with the ball anymore. "Now, I had to learn about unbalanced lines, jumbo packages, spread offenses and two-minute offenses. He breaks down why he the Pittsburgh Steelers, not the Baltimore Ravens, will make the playoffs. Hassenauer (60) during a regular season game between the Pittsburgh Steelers and the Baltimore Ravens, Sunday, Jan. If we had more points than the other team I was happy," Haggans said. Colin Cowherd reveals his fifth new NFL playoff team in his early predictions for 2023. Pittsburgh Steelers quarterback Ben Roethlisberger (7), Pittsburgh Steelers guard Trai Turner (51), Pittsburgh Steelers offensive tackle Joe Haeg (71) and Pittsburgh Steelers center J.C. "Before the pros, my coach would tell me - that dude with the ball - go get him and don't let him score. It all happened so fast - I just stood there grabbing my crotch. " Randall Cunningham was on their team then and when they snapped the ball, I didn't move. Watch all of the highlights from the AFC North showdown between the Pittsburgh Steelers and Baltimore Ravens in Week 17 of the 2022 NFL regular season. Players stats on scoring, passing, rushing, yards, defense, interceptions and. I used to use him on my Techno-Bowl team," Haggans said. Kenny Pickett threw a 10-yard touchdown pass to Najee Harris with 56 seconds remaining, giving the Steelers a 16-13 victory over the Baltimore Ravens on Sunday night and improbably keeping their. GAME RECAP The Steelers scored first with a 28-yard field goal from kicker Chris Boswell, putting them up 3-0 in the first quarter. Check the box score updates on Baltimore Ravens vs Pittsburgh Steelers. Reflecting on his first NFL game, Haggans said: "I was star-struck seeing Troy Aikman. They should have played that Reunited song," Haggans told in 2019. "I was happy I was drafted - and to go and see Joey there with open arms. There was a particularly nice element to his drafting in 2000 with the Steelers, as one year prior, they had drafted his college teammate and friend Joey Porter. He reached the Super Bowl again with the 49ers and was in the team that won the NFC title in 2012. Haggans' other clubs included the Arizona Cardinals and the San Francisco 49ers. Haggans' cause of death unknownĪ cause of death for Haggans has not been given at this time but "no foul play is evident," the coroner's office said in a statement. The Steelers won that game 21-10 and he collected a career-high nine sacks during the campaign. ![]() The Super Bowl victory that he has to his name was in 2005. Haggans was an NFL player for 13 seasons and eight of those came with the Steelers between 20. The news was announced by a Pittsburgh sports radio host on Tuesday evening, confirming that the Super Bowl XL winner had died. Former Pittsburgh Steelers NFL player Clark Haggans has passed away at the age of 46, shocking the American football world in the process. ![]() ![]() ![]() Credit card? You got it! We accept all major credit cards. ![]() Once you’ve found all your favorite Halloween goodies you can feel safe placing your order with us knowing that we use SSL and ThreatMetrix for your security, and we’re even BBB accredited. We pride ourselves on superiority and believe our customers deserve the best costume experience at a reasonable price. ![]() Even though we carry cheap Halloween costumes, that doesn’t mean that our quality suffers. Many of our styles are exclusive to us and we are confident that you will find something you like in our costume store. If you are feeling brave and want to hit the Halloween events with your beau in tow, might we suggest you take a look at our couples costume ideas or our group Halloween costumes for a larger crew. We have a large selection of adult costumes, sexy costumes, and even pet costumes. While you’re browsing our selection of Halloween costumes for kids or baby costumes, don’t forget to treat yourself to a little Halloween fun. The perfect Halloween costume is only a couple clicks away! We carry high-quality costumes and accessories such as wigs, hats, masks, and costume boots sure to provide costume ideas for everyone and all at a price that will fit even the tightest of budgets. It’s our mission to provide an unmatched experience when you are shopping for your Halloween costumes, accessories, décor, and costume apparel. Whether you are searching for a costume for Halloween night or need the perfect outfit to wear to your upcoming murder mystery party, our costume selection is larger than any other Halloween store in the industry. If you are looking for the best Halloween costume ideas for this year’s festivities, you’ve come to the right place. ![]() ![]() ![]() In the filename field, enter a name ending in ".bib" for Bibtex or ".ris" for RIS export and click 'Save'. In the box labeled Output Style, select either Bibtex Export or 'RefMan (RIS) Export'. Check the 'Bibtex Export' and 'RefMan (RIS) Export' options in the list that appears then close the window. In EndNote select Edit > Output Styles > Open Style Manager. In addition to the EndNote XML format, you can also export references to Bibtex and RIS format in EndNote which Mendeley Desktop can also import. Select the file which you exported from EndNote and click Open.Open Mendeley Desktop and click File > Add Files bib file via Overleafs integration of Mendeley or Zoteros web API and subsequently replace it by uploading a.Choose a name for the file and click the ' Save' button.In the window that appears, there is a box labeled 'Files of type:', in that box select ' XML (*.xml)'.In EndNote, select the references that you want to import into Mendeley Desktop, and click File > Export.To import your EndNote library, you need to first export your references to an 'EndNote XML' file and then import that into Mendeley Desktop. For example, you can add a 'Medium' field to the Journal Article Document Type so that you can comply with MLA style and add 'Print' or 'Web' as needed. Check the fields you want to appear on a certain Document type template. If the Type fields do not include something that you need for a certain citation style, edit the Type template by going to Mendeley Desktop > Preferences > Document Details. Sets of duplicate references will be displayed. ![]() Go to the Tools menu and select Check for Duplicates. To check for duplicate references in your Mendeley library: Select All Documents in the left-hand panel. This will insure your Works Cited pages and Bibliographies are generated correctly. Be sure the Type (Journal Article, Book Section, etc.) is correct for the document or citation you are importing. It is important to remove duplicates to avoid errors in your bibliography when you use Mendeley with Word to cite references. File > Import to import data in various formats: BibTeX (*.bib), EndNoteXML (*.xml), RIS (*.ris), or Zotero Library (zotero.sqlite).Īfter importing, it is extremely important that you review and edit the metadata (title, author, etc.) for your entries. File > Add Entry Manually to type or paste your citation data into Mendeley Desktop.ĥ. With a Watched Folder, any time you add a new file to it, such as a downloaded PDF, it will automatically upload to your Mendeley Library.Ĥ. Select the folder in your computer's hard drive that you want Mendeley to automatically import from. Go to Mendeley Desktop > Preferences > Watched Folders. ![]() File > Add Files/Folder, then use your computer's Finder (Mac) or Browse box (PC) to search for your folder or documents.ģ. Drag and drop PDFs or other files from your computer directly into the All Documents folder of MY LIBRARY.Ģ. Once you have reviewed all the field, click the Merge Documents button.You can add a reference citation to Mendeley in at least 5 ways. Review the references and choose the details that you would like to keep from each reference by selecting the check box next to each field. A list of duplicate references will be displayed.Then, select Tools > Check for Duplicates from the menu bar. To check for duplicate references in your Mendeley library, select All Documents in the left-hand panel.This process can take longer depending on how many citations you have in your folder.Right click, and Delete a duplicate citation.Scan through the titles, looking for duplicate titles.In Mendeley Desktop, go to your folder and click TITLE to arrange the citations by title.If you are not sure, you can click on the tiny triangle next to the title to see all the articles that Mendeley thinks are a duplicate and make your decision.If you are confident that the two are duplicates, then click Confirm Merge. On the far right, there will be the option to Confirm Merge of the duplicates.If a possible duplicate is found, Mendeley will display the duplicate citations and indicate the confidence that Mendeley has whether or not the two articles are duplicates. Mendeley will scan your folder for duplicates.Go to the folder you would like to deduplicate in Mendeley Desktop.Once you have all of your database search results in Mendely, you can remove duplicates article citations. ![]() ![]() ![]() Play a movie in your living room, a podcast in the kitchen or the same music across all your Sonos devices – flexibility is key. Sonos gets better when you add more speakers. Spotify, Apple Music, Amazon Music, Google Play Music, Tidal, Napster and Deezer are just a handful of the most popular services supported. Compatible with not just the music stored on your device but also over 80 streaming services, the Sonos app is the only music app you need. Use the award-winning Sonos app to play all your music in all your rooms. These are perfect for a CD player, turntable (with built-in phono pre-amp) or any other music source with a line level output. For hi-fi sources, the Amp has a set of line level RCA phonos. If you’ve no spare HDMI socket on your TV, then purchasing an optional Sonos optical to HDMI convertor lets you use the TV’s optical output. These radiate heat better, keeping the Amp cooler for longer.Ī handy HDMI socket makes it easy to connect your TV. Obsessive attention to detail even runs to black, painted circuit boards. Featuring a Direct-digital feedback amplifier with discrete output stage, the Amp uses separate components for the highest quality sound and lowest distortion. The Sonos Amp isn’t just about power, it’s about sound quality, too. For even more bass, use the sub output to connect your choice of powered subwoofer. This level of power makes all the difference with inefficient speakers or for when you’re running larger speakers that need to fill a big room with immersive sound. With a mighty 125 watts per channel, the Amp is over twice as powerful as the Sonos Connect Amp. A wide range of inputs also make the Amp ideal for connecting a TV, games console, turntable (with phono pre-amp) or other music device. With a mighty 125 watts per channel, it’s ideal for all speakers, including floorstanders and installation speakers. If you love Sonos but want to keep and integrate your own high quality speakers, then the Sonos Amp is for you. IPad is a trademark of Apple Inc., registered in the U.S.”The Sonos multi-room system remains the best all-rounder.” ’What Hi-Fi?’ 2022 Product of the Year. iPod is a trademark of Apple Computer, Inc. With an 80Hz crossover automatically adjusts the output to send the low frequencies to your subwoofer and the high frequencies to your speaker.Īpple, the Apple logo and iTunes are trademarks of Apple Computer, Inc., registered in the U.S. Spring binding posts let you connect your existing speakers. Makes it easy to connect an external audio source, such as a CD, DVD or MP3 player, TV, VCR or radio. The sleep timer lets you fall asleep to soothing tunes, and the scheduler enables you to play back music for a specific length of time.Įnables simple Internet connectivity for your set-top box, DVR, PC, game console or NAS (Network Attached Storage) device.Īuto detecting RCA analog line-in connection Expand your music system by adding other SONOS components (not included).Īllows you to wake up to your favorite music. Let you control the amplifier using your compatible Apple iPhone or iPad or Android device. Including compressed MP3, iTunes Plus, WMA, AAC (MPEG-4), AAC+, Ogg Vorbis, Audible (format 4), Apple Lossless and FLAC and uncompressed WAV and AIFF files for versatile playback options. Makes it easy to stream instant content from Spotify, Pandora, iTunes, Rhapsody and other online music sources (service required service availability varies by region). Volume can be adjusted for each room individually or for a group of rooms. ![]() With MIMO (multiple input, multiple output) technology offers remote playback coverage, so you can stream music stored on up to 16 PC, Mac or NAS (Network Attached Storage) devices around your home.Īdjustable bass, treble, balance and loudness controlsĪlong with front-panel volume and mute controls let you customize your listening experience. SONOSNET wireless mesh network technology Compatible with select bookshelf, floorstanding, outdoor and in-ceiling speakers for wide-ranging use.Īllows you to connect your compatible Apple iPad, iPhone or iPod touch or Android device to the SONOS system through your home Wi-Fi network. Powers large or small speakers with 55W per channel. Turn your speakers into a wireless music streaming system with help from this SONOS CONNECT:AMP CTAZPUS1 110W class D amplifier that features SONOSNET wireless mesh network technology for remote playback coverage. ![]() ![]() ![]() You are creating a detailed road map for your finances before you actually start spending anything. The rationale behind this method is that once every dollar has a job, there is no money left to waste on unwanted expenses. Suppose you earn $2000 a month, your savings, spending, investment, charity, gifts and every other outflow put together should equal $2000. This means you have a clear idea where every unit of your money will go, finally narrowing down the difference between your income and expenses plus other outflows to zero. This method has been popularised by personal finance guru Dave Ramsey and boasts fanatic followers around the world. Zero-based Budgets or When You Give Every Dollar A Job Envelope Budgeting or When You Put Away Money For Major Expenses Or, they could be an inspiration to even create your own method. You can use this as a starting point to figure out which (or what combination) of these methods listed below might work for you. Here’s a list of the simplest five methods to budget (or not budget in some cases). So here you go… 5 Simple Ways To Budget And Stay In Control Of Your Finances The budgeting method you pick should be simple and something that you know you would stick to.īecause, budgeting is not meant to be a pain. Likewise, someone with a bad memory may want to track their spending on the go rather than making a note of all their transactions together at the end of every week or month. ![]() You are only setting yourself up for failure.Īnd, in case, you are at the other extreme and love to dig deep into your bank statements, then a budgeting method that asks you to save 20% and not care about how you spend the rest would put you in an uncomfortable space. If you are not detail-oriented, then following the advice of someone who asks you to account for every cent you spend may not be the way to go. Your budget should represent your goals and should cater to your preferences, not that of the ‘dude who saved 80% of his income, retired early and is now travelling the world’ or the ‘stay-at-home-mom who runs a blog and makes money while she sleeps’. Just because a budget or a budgeting style works for a few people, it need not work for you. “It worked for someone else” is never a good reason to follow a particular budgeting method. The answer to this is embedded right in that question. But have you really thought about why your budget didn’t work for you when it did just fine and sometimes even really good for someone else? Why Isn’t Your Budget Working?įor those of you who are exhausted by budgeting, we know it’s hard to convince you about its benefits. And, if your budget only complicates things, then you might as well get rid of it, right? But Wait…. If your budget is only pumping up your anxiety levels, then we don’t blame you for abandoning it. So, if your budget does none of this, then it is clearly not working for you. Feeling more in control, happier and calmer. ![]() It should decrease the stress and anxiety that comes with not having control over your finances. If you answered yes to one or both of these two questions, chances are thatĪ budget is meant to simplify things for you. Cumbersome.Īre these the first words that come to your mind when your hear the word ‘budget’? Does your mind conjure up images of complex spreadsheets, continuous note-taking or repeated balance checks? ![]() ![]() For example, a racing heart, tightened chest, ongoing headaches, or digestive issues. ![]() In some cases, mental health symptoms appear as physical problems. And although increased use of alcohol or drugs can be a coping strategy for any person with depression, men may be more likely to use alcohol or drugs to help them cope. For example, some men (as well as women) may show symptoms other than sadness, instead seeming angry or irritable. ![]() Although men, women, and people of all genders can feel depressed, how they express those symptoms and the behaviors they use to cope with them may differ.
![]() ![]() Its full offline installer standalone setup of Acronis True Image for 32/64 Bit. The download file has a size of 1.7MB.Īcronis True Image 2015 for PC has not been rated by our users yet. Acronis True Image 2015 ISO Free Download Newest Model for Windows. Īcronis True Image 2015 for PC runs on the following operating systems: Windows. It was initially added to our database on. The latest version of Acronis True Image 2015 for PC is 1.0, released on. History of 20 last system states you can roll back toįull system restore from the cloud OverviewĪcronis True Image 2015 for PC is a Shareware software in the category System Utilities developed by Acronis, LLC. Personal key encryption technology that protects your backups Now it doesn't matter which PC you use, or how you use it. It lets you restore in a snap, or even move your entire system to and from any PC. It works with both local and cloud storage, and saves your whole disk image or just single files or folders. Uninstall.exe - Acronis TrueImage UninstallerĪfcdpapi.True Image 2015 for PC is a brand-new edition of world's most trusted backup tool. TrueImageMonitor.exe - Acronis True Image Monitor Tishell.dll - Acronis True Image Shell Extensions Ti_command_executor.exe - Acronis True Image Command Executor Qt_icontray_ex.dll - Qt tray icon class extention dynamic library Prl_stat.exe - Wrapper for Parallels Report Libcrypto-10.dll - OPENSSL Crypto LibraryĪcronisTibUrlHandler.exe - Acronis True ImageĪszbrowsehelper.exe - Acronis True Image ASZ Browse Helper Ti_managers_proxy.dll - Managers Dll Proxy LiveUpdateInstaller.exe - Acronis True Image Home (Live Update Installer) Universal_restore.dll - Acronis Universal Restore Ti_managers_proxy_stub.dll - Managers Dll Proxy Stub Ti_managers.dll - Acronis TrueImage Home 2014 (Acronis TrueImage Home 2013) Mapi_proxy_stub_32.dll - Acronis True Image Home 2012 MAPI COM proxy DLLĮxtcmp.exe - Acronis TrueImage Home 2012 (External Comparison Server) Mapi_proxy_32.dll - Acronis True Image Home 2012 (Acronis True Image Home 2012 MAPI COM server DLL) License_activator.exe - License Activator While about 40% of users of Acronis True Image 2015 Media Add-on come from the United States, it is also popular in Germany and France.īrowseFolderHelper.exe - True Image Home 2014 by Acronis (Browse folder helper) Relative to the overall usage of users who have this installed on their PCs, most are running Windows 10 and Windows 7 (SP1). The setup package generally installs about 54 files and is usually about 3.28 MB (3,444,475 bytes). The primary executable is named acronis_drive.exe. When installed, it will add a context menu handler to the Windows shell in order to provide quick access to the program. The software is designed to connect to the Internet and adds a Windows Firewall exception in order to do so without being interfered with. A scheduled task is added to Windows Task Scheduler in order to launch the program at various scheduled times (the schedule varies depending on the version). During setup, the program creates a startup registration point in Windows in order to automatically start when any user boots the PC. The most common release is, with over 98% of all installations currently using this version. Acronis Backup & Recovery 10 Storage NodeĪcronis True Image 2015 Media Add-on is a software program developed by Acronis. ![]()
![]() ![]() 2Wait a few seconds (larger files may require. Convert to PDF format and vice versa in a bulk: PDF to Word, JPG to PDF, Word to PDF, Excel to PDF and much more. If you prefer using a dedicated PDF solution to convert Word to PDF offline, get Wondershare PDFelement, which is also available for Mac users. 1Drag & drop a PDF into the converter or upload it from cloud services. FreePDFConverter is one of the most efficient Online Word-to-PDF Converter sites that offer. The second is to use Microsoft Office for Mac. Converting Word to PDF online is made easy with this platform. Wait for the conversion to finish and download the converted PDF file. ![]() One is to use Preview, a built-in PDF viewer that let you easily save Word documents as PDF. PDF to Word converter - quickly, online, free - PDF24 Tools PDF to Word Converter. If you are using a Mac computer, there are 2 ways you can convert word to PDF offline without downloading a dedicated converter. 2 Click Start Conversion, Foxits service will convert your Word to. docx) onto our online Word to PDF converter. Part 2: The Best Word to PDF Converter Offline for Mac Best Word to PDF Converter: Convert DOCX Docs Online (FREE) Whether you need to change a Word document into a PDF or other format, our online PDF converter is the best choice to convert your files. 1 Drag and drop your Word document (.doc or. Word, PowerPoint, Excel, Text, Rich Text Format, Adobe PostScript and Encapsulated PostScript, Image files, Web pages, Corel WordPerfect, OpenOffice and StarOffice files, PSD, AI, 3D Files, AutoCAD files, VSD. Just drag and drop your Microsoft Word document file to. Word, Excel, PowerPoint, JPG, PNG, TIFF, BMP, GIF, Text, RTF, HTML, EPUB, HWP, HWPX Our online WORD to PDF converter free lets you convert DOCX or DOC files to PDF using any web browser. ![]() ![]() ![]() The most popular mid century plastic radio, however, was the Catalin, which created bright neon colors that became popular with the general public. ![]() It was quickly followed by Plaskon, which could produce colors such as white, beige and red. Bakelite was the first type of plastic to appear as a radio, in the early 1930s. ![]() These include Bakelite, Plaskon and Catalin. This advertisement from the issue of Life magazine advertises the perks of a new transistor radio, which at that point was the most popular radio type. When it comes to mid century radios, there are two types you’ll want to keep an eye out for: plastic and transistor. “These radios were icons of technological triumph and dominated the market until the late 1960s.” This 1946 Catalin radio was called “The Temple,” and is a Fada, model 652. “The bulky tube radios disappeared and were replaced with smaller transistor radios that could fit in a shirt pocket or purse,” says Camil Moujabar of Midcentury Radios. In the 1950s, the invention of the transistor changed the face of the radio. The Akkord Peggie was the first transistor radio sold in Germany, 1957. While they were available in the ’30s, the post-war versions were smaller and easier to transport. It was during the ’40s that portable radios also became more popular. “The independence of design is very often missing from today’s mass-produced and mass-marketed items,” says Paul Sanders, who restores radios from the 1930s and ’40s.Īs more materials became available after the war, radios began transitioning from wood to metal and plastics. Many collectors consider this the “Golden Era” of radios because of their handcrafted beauty. At this point, most radios were large-they served as pieces of furniture and weren’t portable. To talk about mid century radios, we have to start before WWII in the Great Depression. Photo courtesy of Paul Sanders of Paul Sanders Classic Radios. This General Electric table radio from 1946 bridges the gap between the Art Deco look and the clean lines of mid century style. Here’s a brief history and some go-to tips for collecting. The mid century radio-iconic to the era, it’s a perfect item to start collecting as an MCM enthusiast. Plastic or wood, tabletop or pocket-sized, mid century radios, like this 1949 Motorola Model 68X-11Q Bakelite tube radio, are a colorful and fun collectible to bring home. ![]() |
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